WARM UP
EMOTM 10:00:
:30 run in place
5 kip swing
5 air squat
Then…
5:00 front rack mobility
SKILL
Speed ladder
*10:00 footwork drills
WORKOUT OF THE DAY
At 0:00:
Run 800 meters for time
At 10:00, complete 3 rounds for time:
20 pull ups
15 wall balls
10 power clean
RX: (20/14) (135/95)
55+: (20/14) (115/75)
Lv2: (30/20) (185/125)
*Score run and triplet separately, each for time.