WARM UP
3 rounds:
10 good mornings
10 meter walking lunge
:10 peg board weight shift drill
SKILL
Pegboard practice
5 attempts
WORKOUT OF THE DAY
16:00 AMRAP:
6 ring muscle up
12 double kb outside swings (Russian)
18 alternating pistol squats
RX: (16kg/12kg)
55+: (12kg/8kg)
Lv2: (24kg/16kg)