WARM UP
3 x by rolling 100 meter row
*Every meter +/- target equals 2 PVC overhead squats
SKILL
Snatch pulls (straight arm)
10 x 1, building to 110% 1RM snatch
WORKOUT OF THE DAY
E4MOTM 28:00:
300 meter row
Build to heavy snatch
*Athletes must buy in every interval with the 300 meter row. The remaining time is theirs to use for as many snatch attempts as necessary to build to their 1RM. Any style snatch permitted.