Endurance WOD
For time:
400 run
25 wall balls
25 med ball sit-up
500 row
100m sled push/pull
100m carry
800run
20 wall balls
20 med ball sit up
400 row
100m sled push/pull
100m carry
1200 run
15 wall balls
15 med ball sit up
300 row
100m sled push/pull
100m carry
1 Mile run
10 wall balls
10 med ball sit up
200 row
100m sled push/pull
100m carry
1200 run
15 wall balls
15 med ball sit up
300 row
100m sled push/pull
100m carry
800 run
20 wall balls
20 med ball sit up
400 row
100m sled push/pull
100m carry
400 run
25 wall balls
25 med ball sit up
500 row
100m sled push/pull
100m carry
*70 minute time cap.
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