WARM UP
10:00 dodgeball
SKILL
Double under practice
*10:00
WORKOUT OF THE DAY
3 rounds for time:
800 meter run
100 double unders
10 sandbag to shoulder
RX: (100/80)
*For sandbag to shoulder, athletes should show control at top then dump bag back in front of them. Scale double unders to 300 singles.