WARM UP
5:00 partner sled push
3 rounds:
10 kip swings
10 push ups
10 air squats
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
6 x 5:00 AMRAP with 1:00 rest:
50 meter sled push
50 meter farmer carry
5 pull up
10 push up
15 air squats
*Resume AMRAP where you leave off after the 1:00 break. Score total reps completed.