WARM UP
EMOTM 10:00:
-
1 wall walk
-
10 front squat
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
200 meter run
8 hang clean
8 shoulder to overhead
Thursday 4/18
Foundations(X)
SKILL
Push press
5 x 5
WORKOUT
“Death by choice…”
Pick 2:
Kb swings
Db thrusters
Hollow rocks
Burpees