WARM UP
For completion:
400 meter run
10 pull ups
10 push ups
10 air squats
SKILL
N/A
WORKOUT OF THE DAY
Final “Murph Prep”
20 pull ups
40 push ups
60 air squats
800 meter run
30 pull ups
60 push ups
90 air squats
800 meter run
40 pull ups
80 push ups
120 air squats
1 mile run
*50:00 time cap.