WARM UP
27 squat drill
3 rounds:
10 kip swings
10 good mornings
10 meter lunge and twist
SKILL
EMOTM 10:00:
1 front squat @ 90% 1RM clean
WORKOUT OF THE DAY
EMOTM 25:00:
-
5 push press
-
10 toes to bar
-
5 power clean
-
1 rope climb
-
10 glute ham raises or good mornings
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
*Push press and power clean should be same weight and should be done from the floor. Score total reps completed.