WARM UP
3 rounds:
3 deadlift
3 clean pull
3 muscle clean
3 front squat
3 jerk
*Add weight each round.
SKILL
EMOTM 10:00:
5 meter handstand walk
*If athletes cannot walk yet, practice rolling off the wall from a wall walk each minute.
WORKOUT OF THE DAY
E2MOTM 20:00, building to heaviest:
1 power clean
2 hang squat cleans
1 jerk
*Start light and build throughout the EMOM. Score heaviest load.