Tuesday 6/18

WARM UP

400 meter run

3 rounds:

3 clean pull

3 muscle clean

3 power clean

3 front squat

SKILL

Power clean + hang squat clean

5 x 1, building to WOD weight

WORKOUT OF THE DAY

4 rounds for time:

800 meter run

3 rope climbs

6 squat cleans

RX: (185/125)

55+: (135/95)

Lv2: (225/155)

*Rest 3:00 after rd 1, 2:00 after rd 2, and 1:00 after rd 3. Score is total time. 36:00 time cap.

Foundations(X)

SKILL

Bench/floor press

5 x 5

WORKOUT

10 rounds for time:

10 calorie bike

1:00 rest

*Score total time.

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