WARM UP
5:00 forward and backward sled push/pull
3 rounds:
3 kick up to handstand
50 single unders
10 meter walking lunge
SKILL
Ring dips
5 x (8-10)
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter sled push
100 double unders
50 handstand shoulder taps (wall facing)
40 sandbag lunges
30 calorie bike
20 HSPU
10 ring muscle up
RX: (90/45)
*If athletes finish before 20:00, retrun to the top and continue working. Score total reps completed.