ENDURANCE WOD
Rx – 70 Min Time Cap
2k Row –
Then
3 Rounds of 600m Run 15 Kb Swings 53/35 20 Ring Rows 25 Box Step Overs
Then
2K Ski
Then
3 Rounds of 600m Run 20m Walking Lunge W/ Kb 53/35 20 Push Ups 10 Burpee Over Box
Then 3 Mile Bike
Then
3 Rounds of
600m Run
20 Kb Squats 53/35 10 Burpee Pull Ups 20 Wall Balls 20/14
Sc – 45 Min Time Cap
1k Row
Then
2 Rounds of 600m Run 15 Kb Swings 53/35 20 Ring Rows 25 Box Step Overs
Then 1K Ski
Then
2 Rounds of 600m Run 20m Walking Lunge W/ Kb 53/35 20 Push Ups 10 Burpee Over Box
Then 1.5 Mile Bike
Then
2 Rounds of
600m Run
20 Kb Squats 10 Burpee Pull Ups 20 Wall Balls 20/14