WARM UP
EMOTM 5:00:
5 push ups
5 air squats
Run in place
SKILL
EMOTM 10:00:
-
5 front squat
-
5 bench/floor press
*Build to heavy on each
WORKOUT OF THE DAY
For time:
200 meter farmer carry
400 meter run
50 thrusters
50 pull ups
400 meter run
200 meter farmer carry
RX: (24kg/16kg) (95/65)
55+: (16kg/12kg) (75/55)
*20:00 time cap.