WARM UP
5:00 overhead mobility
3 rounds:
10 kip swings
10 air squats
10 muscle cleans
SKILL
EMOTM 10:00:
3 oh squats
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter run
1 wall walk
1 power clean
1 toe to bar
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Add one rep per exercise every round. Score total reps completed.