WARM UP
10:00 handball
3 rounds:
10 piked push ups
10 air squats
10 alternating step ups
SKILL
Strict press
5, 5, 4, 4, 3, 3
WORKOUT OF THE DAY
Caffeine & Kilos Final WOD
For time with partner:
100 synchro goblet squats for time
RX: (24kg/16kg) (20″)
55+: (16kg/12kg)
Lv2: (24kg/16kg) (24/20)
*Every minute including first minute, buy in with 8 double kb box step overs. Athletes can share the step overs however. 7:00 time cap.