WARM UP
3 rounds:
10 meter knee pull
10 meter quad pull
10 meter lunge and twist
10 meter butt kickers
SKILL
Athlete choice
*10:00 practice.
WORKOUT OF THE DAY
“CF Regionals 11.4”
For time, unpartitioned:
100 pull ups
100 kb swings
100 double unders
100 overhead squats
RX: (24kg/16kg) (95/65)
55+: (16kg/12kg) (75/55)
*25:00 time cap.