WARM UP
3 rounds:
10 meter toy soldier
10 meter walking lunge
10 meter duck walk karioka right
10 meter duck walk karioka left
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
“Karen” + “Isabel” + “Grace”
150 wall balls
30 snatches
30 clean and jerks
RX: (20/14) (135/95)
*Athletes can share work any way, but must complete unpartitioned. 15:00 time cap.