Monday 8/26

WARM UP
10:00 pizza delivery
*Every time Abmat falls, perform 5 hanging shrugs, 5 push ups, and 5 air squats.
SKILL
Back/front hip circles
*10:00 practice
WORKOUT OF THE DAY
“Kalsu”
100 thrusters for time
*EMOTM including first minute, buy in with 5 burpees
RX: (135/95)
*Scale to weight where 5 unbroken reps are possible. 15:00 time cap.

Foundations(X)

SKILL
Strict pull up
3 x 10
WORKOUT
For time:
1000 meter row
Rest 1:00
2000 meter row
Rest 1:00
1000 meter row