WARM UP
5:00 bike
3 rounds:
10 meter toy soldier
:10 dip support
10 overhead squat
SKILL
Ring dips
5 x (8-10)
*Use bands if necessary
WORKOUT OF THE DAY
“Randy”
75 snatch for time
RX: (75/55)
Friday 8/30
Foundations(X)
SKILL
Bench press
5 x 5
WORKOUT
Death by calorie ski
Complete 1 additional calorie every minute until failure to complete. Score total calories.