WARM UP
5:00 bike
3 rounds:
10 ring swings
10 good mornings
10 push ups
SKILL
Push press
5 x 3
WORKOUT OF THE DAY
A) EMOTM 10:00:
1 unbroken set of ring muscle ups
B) At 11:00 perform for time:
50 calorie bike
50 deadlift
RX: (225/155)
55+: (205/135)
Lv2: (275/185)
*Scale RMU to ring pull ups or ring dips. Score total ring muscle ups and time to finish part B. 20:00 time cap.