WARM UP
Rock-Paper-Scissor WAR
3 rounds:
5 snatch pulls
5 snatch balance
5 overhead squats
5 power snatch
SKILL
Turkish Getups
5 x 2 each side
WORKOUT OF THE DAY
Lifters who Run/Runners who Lift
0-5:00:
Run 400 meters
Establish 1RM snatch
Rest 1:00
6-11:00 – For time:
10 squat cleans
400 meter run
RX: (185/125)
55+: (155/105)
Lv2: (245/165)
*11:00 time cap. Score heaviest weight for snatch and total for part B.