WARM UP
5:00 quadrapedal movement
3 rounds:
10 PVC sots press
10 kicks to handstand
SKILL
Handstand balancing
*10:00 practice with partner
WORKOUT OF THE DAY
30 squat snatches for time
RX: (75/55) (95/65) (115/75) (135/95) (155/105) (185/125)
55+: (45/35) (75/55) (95/65) (115/75) (135/95) (155/105)
Lv2: (115/75) (135/95) (155/105) (185/125) (205/135) (225/155)
*E3MOTM including first round, athletes must buy in with 200 meter run. Perform 5 reps at each weight. 21:00 time cap.