WARM UP
3 rounds:
10 calorie bike
10 push ups
10 hollow rocks
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
Chad Prep:
5 rounds for time:
100 step ups
10 GHD situps
10 bench press
RX: (155/105)
55+: (115/75)
Lv2: (205/135)
*35:00 time cap.