WARM UP
5:00 bike @ 60% effort
10:00 shoulder mobility
SKILL
Free standing HSPU progression
-5 crow to tripod to crow
-5 wall handstand to tripod to crow to tripod to handstand
-5 piked bear crawl to crow to tripod to headstand to tripod to crow
WORKOUT OF THE DAY
3 rounds for time:
10 deadlift
15 calorie bike
20 meter handstand walk
RX: (275/185)
Lv2: (315/215)
*12:00 time cap.