WARM UP
5:00 single unders
3 rounds:
10 good mornings
10 kip swings
10 push press
SKILL
Pullovers
*10:00 practice
WORKOUT OF THE DAY
E3MOTM 21:00:
-
500 meter row
-
21 deadlift + 21 toes to bar
-
500 meter ski
-
15 power clean + 15 pull ups
-
400 meter run
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9 shoulder to overhead + 9 bar muscle up
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AMRAP double unders
RX: (155/105)
55+: (135/95)
Lv2: (185/125)
*Athletes must complete work within 3:00 window to advance to next interval. Coach athletes to find 7/10 effort on first few rounds to try and conserve energy. Score total work completed.