WARM UP
5:00 row/bike/ski
3 rounds:
10 hanging shoulder taps
10 Cossack squats
10 burpees
SKILL
N/A
WORKOUT OF THE DAY
EMOTM 40:00:
-
1 pegboard attempt
-
20 alternating box step ups
-
20 push ups
-
20 alternating Cossack squats
-
20 ring rows