WARM UP
5:00 skipping rope
EMOTM 5:00:
:30 wall facing squat therapy
SKILL
E2MOTM 10:00:
1 snatch pull
1 hang snatch
1 overhead squat
*Build to heavy
WORKOUT OF THE DAY
20:00 AMRAP:
200 meter farmer carry
5 cleans
10 deadlift
15 pull ups
RX: (185) (125)
55+: (135/95)
Lv2: (225/155) chest to bar