WARM UP
5:00 bike/row/ski
3 rounds:
5 burpees
5 thrusters
5 toes to bar
SKILL
N/A
WORKOUT OF THE DAY
12 rounds for time with partner:
31 bar facing burpees
31 thruster
31 toes to bar
RX: (95/65)
*Share all work as needed. 45:00 time cap.