WARM UP
5:00 row/bike/ski
5:00 setup work stations with partner
SKILL
N/A
WORKOUT OF THE DAY
“MLK WOD”
For Time (with a Partner)
Buy-In:
15 Burpees Over Partner
Then, 2 Rounds of:
-
19 Snatches (95/65 lb)
-
29 calorie Ski Erg
Then, 2 Rounds of:
-
19 Thrusters (95/65 lb)
-
55 calorie Assault Air Bike
Then, 2 Rounds of:
-
19 Clean-and-Jerks (135/95 lb)
-
63 calorie Row
Then, 2 Rounds of:
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19 Deadlifts (135/95 lb)
-
86 Double-Unders
Finally, 2 Rounds of:
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35 Push-Ups
-
39 Sit-Ups
*45:00 time cap.