WARM UP
3 rounds:
200 meter row
10 burpees
10 kip swings
SKILL
EMOTM 10:00:
3 back squat @ 80% 1RM
WORKOUT OF THE DAY
15:00 clock:
1000 meter row
AMRAP in time remaining:
10 over and back burpees (over rower)
10 pull ups
10 American kb swings
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)