Wednesday 1/22

WARM UP

3 rounds from hang:

3 jump shrug

3 snatch pull

3 muscle snatch

3 power snatch

3 overhead squat

3 squat snatch

SKILL

Snatch balance

5 x 3 for quality

WORKOUT OF THE DAY

EMOTM 20:00:

1 snatch pull + 1 hang snatch

10 ring rows

*Score heaviest lift.

Foundations(X)

SKILL

Deadlift technique

5 x 5

WORKOUT

20:00 AMRAP:

20 abmat situps

20 ring rows

20 push ups

*Score total work completed.

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