WARM UP
800 meter run
3 rounds:
10 ring swings
10 front squat
10 push press
SKILL
For completion:
100 ring swings
*Focus on lengthening the body without relaxing on the back swing
WORKOUT OF THE DAY
E5MOTM 25:00:
2 strict press
4 thrusters
6 front squats
400 meter run
*Barbell complex must be unbroken. Score heaviest weight completed.