WARM UP
3 rounds:
10 step ups
10 ring swings
10 burpees
SKILL
DB bench/floor press
5 x 10
*Build to heavy.
WORKOUT OF THE DAY
Rocklin In House Comp WOD 3:
For time with partner:
100 wall ball
80 DB box step overs (20 inch)
60 toes to rings
40 devils press
60 toes to rings
80 DB box step overs
100 wall ball
RX: (20/14) (50/35)
*One partner working at a time. Share all work. 25:00 time cap.