WARM UP
For completion:
200 meter run
200 meter row
200 meter ski
5 rope climbs to standing
SKILL
Strict press
5 x 5
*Build to heavy
WORKOUT OF THE DAY
30:00 AMRAP:
400 meter run
10 shoulder to overhead
500 meter row
10 shoulder to overhead
500 meter ski
5 rope climbs
RX: (135/95)
55+: (115/75)
Lv2: (185/125)
*Score total reps completed.