WARM UP
3 rounds:
10 meter toy soldier
10 meter walking lunge
10 meter high knee pull
10 burpees
SKILL
Against a 5:00 clock:
Max time farmers hold
RX: (32kg/24kg)
WORKOUT OF THE DAY
At 5:00 mark, complete for time:
100 meter indoor empty sled push
25 pull ups
25 calorie bike
25 burpees
25 calorie ski
25 pull ups
100 meter shuttle run
*Start athletes in waves if there aren’t enough sleds. 15:00 time cap.