WARM UP
10:00 handball
SKILL
Build to working weight for squat clean
WORKOUT OF THE DAY
For time with partner:
1 to 5
Dball to shoulder
Pull overs
then…
5 to 1
Squat cleans
Rope climbs
RX: (100/80) (185/125)
55+: (80/60) (155/105)
Lv2: (150/100) (225/155)
*Partners must alternate completed rounds before rotating. Ex: athlete that does round of 5 Dball/pullover cannot do round of 5 squat clean/rope climb.