WARM UP
3 rounds:
10 cat & cow
10 meter toy soldier
10 meter Samson lunge
SKILL
GHD hip extensions
3 x 15
GHD Situps
3 x 15
WORKOUT OF THE DAY
Against a 22:00 clock:
0-12:00
Run 800 meters for time
Establish 1RM deadlift
@ 12:00
Run 800 meters for time
*This workout is 3 scores (1st mile/deadlift/2nd mile)