ENDURANCE WOD
Rx 60 Min Time Cap
5 Rounds for time
400m run
10 DBall over shoulder 100/80
20m Burpee Broad Jumps
500m Row
800m run
100m Farmers Carry 24/16
15 Cal Bike
Sc 40 Min Time Cap
3 Round for time
400m run
10 DBall over shoulder 100/80
20m Burpee Broad Jumps
500m Row
800m run
100m Farmers Carry 24/16
15 Cal Bike