WARM UP
27 squat drill
3 rounds:
10 good mornings
10 push ups
10 meter sprinter lunge with rotation
SKILL
E2MOTM 20:00:
3 back squat
*Build to heavy.
WORKOUT OF THE DAY
21-15-9
Ground to overhead
Bar facing burpee
RX: (95/65)
*Sprint stimulus. 8:00 time cap.