WARM UP
5:00 skipping rope
3 rounds:
10 ring swing
10 front squat
SKILL
Front squat
5 x 3
*Build to heavy
WORKOUT OF THE DAY
5 rounds for time:
64 double unders
8 ring muscle ups
4 squat cleans
RX: (205/135)
55+: (165/115)
Lv2: (245/165)
*22:00 time cap.