WARM UP
5:00 bike
3 rounds:
10 bench press
10 good mornings
3 rope climb to standing
SKILL
Romanian deadlift
3 x 7
*Bottom of lift should be mid shin level.
WORKOUT OF THE DAY
E4MOTM 16:00:
1 rope climb
30/24 calorie bike
AMRAP bench/floor press
RX: BW
55+: 3/4 BW
*Score total reps of bench/floor press