Thursday 2/27

WARM UP

800 meter run

3 rounds:

10 meter walking lunge

10 empty bar thruster

2 wall walks

SKILL

Turkish getup

5 x 5 each side

WORKOUT OF THE DAY

12:00 AMRAP:

10 meter handstand walk

10 thrusters

10 lateral burpees over the bar

RX: (95/65)

55+: (75/55)

Foundations(X)

SKILL

Deadlift technique

5 x 5

WORKOUT

For time:

1 to 10 wall walk

3 to 30 hanging knee raise

*20:00 time cap.

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