WARM UP
3 rounds:
10 air squat
10 ring rows
10 calorie ski
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
EMOTM 21:00:
-
5 back squat
-
10 pull up
-
15/12 calorie ski
RX: (275/185)
55+: (225/155)
Lv2: (315/215)
*Score total reps completed.