WARM UP
10:00 handball
3 rounds:
1 wall walk
10 kip swings
10 air squats
SKILL
EMOTM 10:00:
1 handstand pirouette
*Have athletes handstand walk a few steps, then attempt to turn 360 degrees and take a few more steps.
WORKOUT OF THE DAY
15:00 AMRAP:
5 burpee box jump over
10 toes to bar
15 wall ball
RX: (24/20) (20/14)
Lv2: (30/24) (30/20)
*Score total reps completed.