ENDURANCE WOD:
70 Min Time Cap
600m Run
2 Reverse lunges 75/55
2 Burpee Over Barbell
2 Wall Balls 20/14
2 Med Ball Sit Ups 20/14
2 Cal Bike
50 Sled Push 225/135
Add after each round.
2 Reverse lunges 75/55
2 Burpee Over Barbell
2 Wall Balls 20/14
2 Med Ball Sit Ups 20/14
2 Cal Bike
600m Run
2 Reverse lunges 75/55
2 Burpee Over Barbell
2 Wall Balls 20/14
2 Med Ball Sit Ups 20/14
2 Cal Bike
50 Sled Push 225/135
Add after each round.
2 Reverse lunges 75/55
2 Burpee Over Barbell
2 Wall Balls 20/14
2 Med Ball Sit Ups 20/14
2 Cal Bike