WARM UP
EMOTM 5:00:
-
10 ring rows + 10 squat jumps
5:00 front rack mobility
-lats & wrists
SKILL
Ring front roll to support
-low ring false grip turnover
-low ring kip up from “basket hang”
WORKOUT OF THE DAY
5 to 1 to 5
Squat clean & jerk
Ring muscle up
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*15:00 time cap.