WARM UP
3 rounds:
3 jump shrug
3 muscle clean
3 power clean
3 squat clean
*Perform 1 round from high hang, 1 round from mid hang, and 1 round from low hang.
SKILL
EMOTM 15:00:
1 clean
*Power or squat is permitted. Build to heavy.
WORKOUT OF THE DAY
10:00 AMRAP:
30 double unders
15 wall balls
*Score total reps completed.