WARM UP
5:00 bike
3 rounds:
10 meter toy soldier
10 hollow rocks
10 good mornings
SKILL
Athlete choice
*10:00 practice
WORKOUT OF THE DAY
For time:
50 alternating box step ups
50 push ups
50 abmat situps
50 alternating db snatch
50 meter reverse bear crawl
50 ring rows
RX: (24/20) (50/35)
*25:00 time cap.