WARM UP
10:00 pizza delivery
SKILL
Bulgarian split squat (barbell)
3 x 8 each
*Build to heavy.
WORKOUT OF THE DAY
“Mayhem Classic Finale“
For time:
30 calorie bike
30 bar muscle ups
30 calorie bike
*For some athletes this will feel like a sprint. Most will need to conserve energy on the bike in order to finish the BMU. 10:00 time cap.